One thing that I add to my diet every single day even if I am eating plenty is my Shakeology. It is one of the highlights of my day. My family has theirs, too. I have researched the different shakes out there and while I won't name them, there are some that have a few bad ingredients in them and then there are some that have a LOT of bad ingredients in them. Beachbody goes to great lengths to gather the best of the best ingredients. My favorite flavor is Chocolate. The is my husband and daughter's favorite, too. I enjoy the Cafe' Latte, too. It has a wonderful coffee smell to it. I have posted a few recipes on the Shakeology page. Let me know what is your favorite flavor and how you like to make it. I like to throw in a banana! yummy!
I've always known that age is just a number. I was raised by my grandparents. They were in their early 50's when I was born, yes, around mine and my husbands ages. I lived with them from the time I left the hospital until I got married. I watched them do things that most people don't think OLD people do. My grandfather worked on cars until he was in his 70's, not as much as when he was younger but he was still quite capable. I watched them take up golf in their 50's and never stopped playing as long as they lived. I watched my grandmother learn how to snow ski when she was in her 70's. She played golf in the Senior Olympics every year after she turned 80. She always got a gold metal because there wasn't anyone else in her age group! She was amazing. She even played in it a few short months before being diagnosed with colon cancer at age 90. She was a strong woman at any age. The number didn't matter. My aunt was just like her mom. She was super active and stayed that way her whole life. She died not long ago of natural causes, in her sleep. It was just time for her to go.
The other night I was driving to pick up my youngest from dance class. On the radio they were doing calls about peoples moms. One lady was talking about her mom and said she was 63 and a very fragile and sweet lady. Now, there is NOTHING wrong with what she said. But what struck me is I will be 63 in less than 13 years. How do I want my children to describe me? Not as fragile. I am working very hard to change my activity, my food and the products we use so they are safer.
I would love for my children, and anyone else, to say I am strong, happy, and lots of fun. I am sure I could come up with a few more things I would like but you get the "picture", pun intended. I found THIS picture online yesterday and it went right along with what I was feeling about that radio show. I am NOT going to be a "little old lady", although, yes, I am very short compared to my children. And I tease them that I feel like a little old lady standing next to them. But I've had strong examples growing up. There is no reason I shouldn't strive to be just as active and strong as they were. In this way, I am carrying on the legacy they started. My children are very into fitness and being healthy and strong. They will teach their children to do the same. THAT is what I want. THAT is what I am working towards.
How about you? Is that a goal for you? To live your entire life? Yes, I worded that correctly. Because I want to live as long as I am alive. I don't want to just exist. Let's work on it together and get in the best shape of our lives. Doesn't matter your age, it's just a number. Don't let your age define you. Define your life with action.
Helping transform lives one day at a time.